Smoothies are a great breakfast or snack choice. They are fast, easy, and great for on the go. Making smoothies are also an easy way to get the fiber and protein needed to help aid in weight loss. In small amounts, smoothies are a way to get good nutrients in one simple drink. Here are… Continue reading 6 Smoothies That Can Help You Lose Weight
Apple cider vinegar has been growing popular lately, with claims to be a "miracle potion." Some claim that it cures acne, gets rid of bad breath, but most importantly, it helps you lose weight. Apple cider vinegar is made in a 2-step fermentation process. Apples are crushed and combined with yeast to convert the sugar into… Continue reading Does Apple Cider Vinegar Actually Help With Weight Loss?