Food & Diet

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets.  By reducing your carbohydrate intake and replacing it with fat, this causes your body into a metabolic state called ketosis.  Ketosis is a natural metabolic state that causes the body to produce ketone bodies out of the… Continue reading Keto Diet: Is It a Healthy Diet?