Fitness

10 Reasons Why You Are Not Losing Weight

When you start seeing food as fuel rather than as something to help with your emotions or when you are bored, then weight loss is more successful.  Total-body health and wellness is a lifestyle.  Ditch the scale and find an exercise activity you enjoy.  However, even though you are eating well and exercising often, it can… Continue reading 10 Reasons Why You Are Not Losing Weight