More By Me

Happy International Women’s Day

The first International Women’s Day occurred on March 19, 1911. The inaugural event, which included rallies and organized meetings, was a big success in countries such as Austria, Denmark, Germany, and Switzerland. The March 19 date was chosen because it commemorated the day that the Prussian king promised to introduce votes for women in 1848.… Continue reading Happy International Women’s Day

Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea

At Home Workout Challenge

I am starting an At-Home Workout Challenge for my readers.  I am going to challenge myself to do an at-home workout as well.  I will post my progress every week.  Here is what I will be doing for the next 30 days.  Feel free to join me and post your progress along with me. Monday… Continue reading At Home Workout Challenge


8 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) is a disease of the central nervous system, which is the brain and spinal cord.  The immune system attacks the protective cover that lines the nerve fiber called myelin.  This causes communication problems between the brain and the rest of the body.  This disease can cause the nerves to deteriorate or become permanently… Continue reading 8 Early Warning Signs of Multiple Sclerosis


14 Signs You May Have High Blood Sugar

Maintaining your blood sugar levels at a constant level is extremely important.  There are about 29 million people who have diabetes in the U.S., but one in four people do not realize that they have high blood sugar.  However, catching it early can help you get treated and avoid the complications later down the road. How… Continue reading 14 Signs You May Have High Blood Sugar