Mental Health

5 Scientifically Proven Ways Music Can Improve Your Health

Who doesn't like music?! Some of my favorite songs can bring me back to memories of events that can put a smile on my face.  I have always considered music to be very "therapeutic. "  So, I started to wonder if music actually be used to promote health?  I found that music may prove to… Continue reading 5 Scientifically Proven Ways Music Can Improve Your Health

Food & Diet

Vegan Diet: Is It a Healthy Diet?

Vegan, which was originally called Veganism, was a small group of vegetarians that were part of a larger group called the Leicester Vegetarian Society. In 1944, they broke away to form the Vegan Society. The Vegan Society is a group of people who chose not to consume foods that were from animal origin as well as not eating meats. This… Continue reading Vegan Diet: Is It a Healthy Diet?