12 Foods That Are Good For Your Skin

Healthy skin is important for good health.  Skin protects the rest of your body from germs and infections.  Skin is an indicator of overall health.  Here are some foods to consider adding to your diet, that can help keep your skin healthy. 1. Green Tea   Green tea contains polyphenols that are catechins, which are natural… Continue reading 12 Foods That Are Good For Your Skin

Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea