12 Foods That Are Good For Your Skin

Healthy skin is important for good health.  Skin protects the rest of your body from germs and infections.  Skin is an indicator of overall health.  Here are some foods to consider adding to your diet, that can help keep your skin healthy. 1. Green Tea   Green tea contains polyphenols that are catechins, which are natural… Continue reading 12 Foods That Are Good For Your Skin


Bags Under Eyes: Causes and Treatments

After a long night with a sick child or studying for a huge test, we all have experienced those horrible bags under our eyes the next morning.  For the most part, bags under your eyes are temporary.  But for some, this problem can become an ongoing problem. Mild swelling and puffiness under the eyes become… Continue reading Bags Under Eyes: Causes and Treatments


Varicose Veins: Causes and Treatments

Who doesn't hate that moment when we notice that purple vein-y looking thing that shows up on our leg.  Even though they are extremely common, varicose veins are annoying and not great to look at.  There are many causes for this annoying little problem but there are treatments as well. Varicose veins are larger than… Continue reading Varicose Veins: Causes and Treatments


Home Remedies for Clearer Skin

We all want the kind of skin where blemishes are non-existent. I want that picture perfect skin that is healthy and flawless. I would love for it to be where we don't have to spend hundreds on skin care products and that our skin naturally glows healthy.  But in the real world, we have to… Continue reading Home Remedies for Clearer Skin


Cardio workout vs 20min workout

Working out takes time and will power. Even on a good day, can be absent for most.  Once you have finally realized that the swim suit you just bought suddenly doesn’t fit the way you pictured, then it is time to start exercising. But for how long? And should you do it every day for… Continue reading Cardio workout vs 20min workout