8 Healthy Desserts to Get You In the Summer Mood

Healthy, delicious food to get you in the mood for summer!

Always Sunkissed

With summer on the way, people are all about the #BBG and the healthy lifestyle. In case you are anything like me and had to Google what #BBG means, it means #BinkiniBodyGuide well at least that’s what my research brought me to!

Now, I am graduating soon as most of you know and graduating is very stressful. When most people are stressed, they don’t eat or have to eat. I am of the latter. I tend to crave sweets or carbs, but with Summer on the way, neither are very good for me. So, here is a list of some healthy alternatives to the normal desserts and sweets you crave.

Grilled Peaches with Vanilla Ice Cream 


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7 Healthy Summer Foods

Summertime.  Time for cookouts and swimming at the pool.  While we are having fun this summer, here are some foods to add to your diet that can help keep you healthy during the hot months. 1. Tomatoes Tomatoes have lycopene, which is the carotenoid that makes them red and can help protect your skin from… Continue reading 7 Healthy Summer Foods


Could It Be Endometriosis?

More than 11% of American women between the ages of 15 to 44 are affected by endometriosis.  The endometrium is the tissue that normally lines the uterus or womb.  Endometriosis, also known as endo, is a painful disorder caused by the lining of the uterus to grow outside of the uterus.  Typically, endometriosis is found… Continue reading Could It Be Endometriosis?


7 Health Benefits of Indoor Gardening

Great post

When Women Inspire

Do you have a green thumb but no outdoor garden? Or, maybe you want to try a new and healthy hobby? If so, you’re likely to enjoy this guest post on the health benefits of indoor gardening. This is the second post here from Dave Landry Jr., who you may remember from his words on Women and Wages last year. Welcome back, Dave! Let’s give him the blogging floor now:


Gardening is good for your health Growing indoor plants may become your new hobby! Photo via Pexels.

Some of us don’t have the space outdoors to create a garden, but maybe we still want to grow our favorite plants or flowers. Even if you don’t have a spacious backyard to plant that dream garden, you can take the floral finesse indoors!

Creating an indoor garden, however, might limit you to plant or floral choices. Not every variety can be grown indoors successfully. There are many…

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10 Signs You May Be Gluten Intolerant

Gluten is a protein found in wheat, barley, and rye.  Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten.  More than 50 diseases have been linked to gluten.  Around 15% of the US population is gluten intolerant. The following symptoms are common for other problems by themselves, but… Continue reading 10 Signs You May Be Gluten Intolerant