Fitness

Start the Exercise: Part 1-Arms

Starting a diet, or just simply eating healthy, may not get you to the weight you are aiming for.  It is hard enough to fight the temptation not to eat those tasty sweets, but adding exercise is even harder. We have all seen the ads that have these women with full breasts, little waist, and… Continue reading Start the Exercise: Part 1-Arms

Fitness

Weight Loss: Men vs Women

It is not a myth. Women and men do lose weight very differently. Even the way men and women diet and respond to exercise are different in many ways.  Some of these differences can be blamed on biology while behavior is another factor. For the most part, men have a slight advantage but we as… Continue reading Weight Loss: Men vs Women

Fitness

Adopting a Dog: To Friendship and Health

Have you found yourself looking up ways to become heathier? But then you think about having to actually exercise and instantly get tired just from the thought of it. I have recently been there myself. I get motivated to go running, or walking briskly.  It goes well for the first week where I am up… Continue reading Adopting a Dog: To Friendship and Health

Fitness

Cardio workout vs 20min workout

Working out takes time and will power. Even on a good day, can be absent for most.  Once you have finally realized that the swim suit you just bought suddenly doesn’t fit the way you pictured, then it is time to start exercising. But for how long? And should you do it every day for… Continue reading Cardio workout vs 20min workout