Green tea is made from unoxidized leaves. It contains the most antioxidants and beneficial polyphenols. Recent studies have shown positive effects on health issues from cancer to weight loss. Here is a list of a few health benefits to adding green tea to your daily diet.
1. Lowers Cancer Risks
Studies have shown to lower risks for breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin, and stomach. The polyphenols (catechins) are the anti-cancer properties in the tea. Epigallocatechin-3-gallate (EGCG) paired with other polyphenols fight free radicals and protect cells from DNA damage. Green tea polyphenols have also been known to improve immune system function.
2. Heart Benefits
Green tea contains catechins, polyphenolic compounds. These compounds are thought to have many protective effects on the cardiovascular system. Green tea can lower bad cholesterol, which is a major contributor to heart disease. Antioxidant capacity of the blood is increased, protecting the heart and prevents heart attacks.
3. Lowers Cholesterol
Studies show that green tea beverages or extracts resulted in reduced serum TC (total cholesterol) and LDL-cholesterol concentrations.
4. Lowers Risk Of Stroke
Research shows that adding green tea to your daily diet can help lower your risk for Cardiovascular Disease and stroke. Catechins found in green tea act as antioxidants, antihypertensives, anti-inflammatories, antiproliferative, antithrombotic agents, and lipid-lowering.
5. Weight Loss
The EGCG found in green tea can aid in weight loss. The antioxidant boost metabolism and helps mobilize fat from fat cells.
6. Good for Skin
One of the major catechins in tea has been shown to be the most effective agent against skin inflammation. Green tea can help eliminate dark circles and treat puffy eyes. This tea is also known to help prevent cancerous changes in the skin.
7. Lowers the Risk of Type 2 Diabetes
Green tea has been known to sensitize cells, making it easier to metabolize sugar. The polyphenols regulate glucose levels in the body and enhance the metabolic system function, reducing the risk for diabetes.