12 Foods That Are Good For Your Skin

Healthy skin is important for good health.  Skin protects the rest of your body from germs and infections.  Skin is an indicator of overall health.  Here are some foods to consider adding to your diet, that can help keep your skin healthy. 1. Green Tea   Green tea contains polyphenols that are catechins, which are natural… Continue reading 12 Foods That Are Good For Your Skin


What Your Nails Can Say About You

Healthy fingernails and toenails are smooth and evenly colored.  We don't really pay much attention to our nails unless something is wrong, or we are going for a manicure or pedicure.  But our nails can tell us a lot about ourselves.  Paying attention to our nails can give us a clue when it comes to… Continue reading What Your Nails Can Say About You

Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea
Food & Diet

3 Breakfast Game Changers: Overnite Oats

1. Peanut Butter Banana 1/2 banana, mashed 2 tablespoons of peanut butter, creamy 1/4 cup of nonfat Greek yogurt, plain 3/4 cup almond milk, unsweetened 1 tablespoon of honey 1 teaspoon of vanilla extract 1 cup of oats, rolled 1 tablespoon of chia seeds 1 teaspoon of cinnamon Instructions Mash the banana is a large… Continue reading 3 Breakfast Game Changers: Overnite Oats

5 Tips on How to Drink More Water

Drinking water is important to your health.  Water keeps you hydrated and energizes your muscles.  It is recommended that women should drink about 9 cups (2.2 liters) of water a day.  Break that down to around 4-8 sips an hour.  Here are some helpful tips to help you drink more water daily. 1. Make It… Continue reading 5 Tips on How to Drink More Water