Health

10 Warning Signs of a Heart Attack in Women

A heart attack happens to someone about every 43 seconds.  It happens when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely.  The arteries that supply blood can become narrow from build up of fat, cholesterol and plaque.  Heart disease is the No. 1 killer among women.… Continue reading 10 Warning Signs of a Heart Attack in Women

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Diets

What Are the Advantages and Disadvantages to Juicing?

Juicing has become very popular lately.  Trying to figure out what diet is right for you can be very daunting.  Not all of us enjoy eating fruits and vegetables on a daily basis.  Juicing is very different from buying juice from the marketplace.  Juicing is solely done with using fresh fruits and vegetables.  When you… Continue reading What Are the Advantages and Disadvantages to Juicing?

Beauty

When It’s Cold Outside, Try This For Your Dry Skin!

Cold, winter weather can be hard on your skin.  When winter strikes, my skin dries up instantly.  It feels like there is not enough lotion in the world to help with my dry skin.  When temperatures drop, skin can become uncomfortable and dry.  Especially on places like to your hands, face, and feet.  The skin… Continue reading When It’s Cold Outside, Try This For Your Dry Skin!

Stress Management

No More Stress: Some Self-Help Techniques For You to Try!

  Stress can feel like an unwanted, normal part of life.  There are even times where it feels like there is nothing that can be done about it.  Whether it is bills that keep piling up, the demanding responsibilities of work and family, or just simply trying to make a living.  Fortunately, simply realizing that… Continue reading No More Stress: Some Self-Help Techniques For You to Try!

Beauty

Everything You Need to Know About Keratin Hair Treatment

For those who have untameable, frizzy hair there is a chance that you have considered many different kinds of hair treatments.  The most popular treatment is currently known as keratin hair treatment, or Brazilian Blow-out. There are a lot of controversy over this treatment.  Some say it is highly effective and safe while others say it… Continue reading Everything You Need to Know About Keratin Hair Treatment

To My Readers

Happy New Year!

2017 is over and we welcome the new year, 2018!  Time to make those New Year's Resolutions! We have had a crazy year in 2017.  Lots of things happened, globally and nationally.  Here's to hoping for a good year, 2018! My New Year Resolution is to have a better workout routine.  I have successfully let… Continue reading Happy New Year!

To My Readers

Thank You for All Your Support!

I am excited to announce that I have 200 followers!  I started this blog a few months ago, and I have had so much fun.  I want to thank each of my followers, on all social platforms!  Your support is very much appreciated and I thank you all!  I hope you are enjoying my posts… Continue reading Thank You for All Your Support!

Inspiration For You

Be Inspired With These Famous Quotes

Throughout the years, there have been strong women that have made history.  They have inspired many with their words all over the world.  For those of us who can use some encouragement every now and then, I have found some quotes from these women in history, that have helped me.  Hope these 20 quotes will… Continue reading Be Inspired With These Famous Quotes

To My Readers

Happy Holidays!

For those of you that celebrate Christmas and will be ringing in the New Year, I wish all of you Happy Holidays!  May all of you be safe, if you have to travel.  And for everyone to be cheerful, healthy, and lots of happiness!  This is a time to be with your families and loved… Continue reading Happy Holidays!

Diets

Paleo Diet: Is It a Healthy Diet?

The Paleolithic diet, also known as the Paleo diet, is a modern-day diet that requires the consumption of foods that were consumed by humans during the Paleolithic era.  This diet is also known as the caveman or stone-age diet. The Paleo-style diet promotes a way of improving health.  There are some evidence that this diet… Continue reading Paleo Diet: Is It a Healthy Diet?